I have known Sara for over 6 years and she is truly a professional. Well a professional with a twist, she not only is an outstanding trainer, she is personal and approachable. Her knowledge of body mechanics is second to none. Her workouts whether in aqua, floor training, machines, or flexibility training she personalizes and helps you to truly understand what your doing and why your doing it. Sara gives you the confidence to believe in yourself as she believes in you. I highly recommend Sara as a trainer for those with mobility issues, chronic diseases, such as arthritis, and anyone who feels intimidated by the use of a trainer. If you are looking for a trainer who not only knows her stuff but truly cares about the person she is training, look no further than Sara Guerard!!!