Amy C

Nancy and Sara are both masters of their craft and should be the standard for which all trainers are measured. I’ve been working with them for just over a year and have seen amazing results.  Both are extremely knowledgeable, committed and passionate about health and fitness. Each having their own style of training, have endless energy and enthusiasm and create a comfortable, motivating environment. Workouts are diverse and are adapted to meet individual needs and strengths. One thing that separates Sara and Nancy from trainers I have worked with in the past is the emphasis and value they place on correct form. Their prompts and adjustments have made my workouts more effective with less muscle soreness and no injuries. Sara and Nancy have motivated me to push past my perceived limits to gain strength, flexibility, balance and energy.