Welcome to More Strength & Fitness, a Worcester Telegram 2017 Nominee for best Fitness Club in North Central Massachusetts!
“You’re going to be good at the things you give the most attention to- the things you repeat. Your habits, then, are the breeding ground for the things you’ll later call talents.“ -Mindy Bos When people feel insecure they say they can’t do things. They think it’s a talent they don’t or can’t possess. Some […]
“The man on top of the mountain didn’t fall there.” –Vince Lombardi “Going with the flow” has its time and place, but not when it comes to your future. If you want a strong future, a life that’s fulfilled, a goal to achieve, you’d darn well better have a plan of attack! I am telling […]
“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” –Abraham Lincoln I cannot stress enough the importance of PREPARATION! If the body is not ready, it can’t be as effective. Yes, this applies to warmups. Imagine what would happen if a construction company built you […]
Sometimes we fail. We trip, or fall short, or fall off the wagon. It would be nice if our fitness journey was a long string of continuously bigger and better achievements. The thing is, it NEVER happens that way. Don’t get me wrong, there are times of great progress and gains, but life has a […]